ARROWTOOTH FLOUNDER FILLETS vs EXTRA LARGE RAW SHRIMP

Nutrition comparison per 100 g serving

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EXTRA LARGE RAW SHRIMP wins in 6 out of 11 nutrient categories

ARROWTOOTH FLOUNDER FILLETS: 2 vs EXTRA LARGE RAW SHRIMP: 6 (3 ties)

Overview

Nutrient	ARROWTOOTH FLOUNDER FILLETS	EXTRA LARGE RAW SHRIMP	Winner
Calories	106 cal	71 cal
Protein	15.0 g	13.3 g
Carbs	0 g	0.9 g
Fat	5.3 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ARROWTOOTH FLOUNDER FILLETS	EXTRA LARGE RAW SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ARROWTOOTH FLOUNDER FILLETS	EXTRA LARGE RAW SHRIMP
Calcium, Ca	0 MG	54 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	0 MG	113 MG
Sodium, Na	257 MG	567 MG

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