ARROWTOOTH FLOUNDER BONELESS FILLETS vs ROASTED WHITE WINE & BUTTER HADDOCK
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED WHITE WINE & BUTTER HADDOCK wins in 6 out of 11 nutrient categories
ARROWTOOTH FLOUNDER BONELESS FILLETS: 2
vs
ROASTED WHITE WINE & BUTTER HADDOCK: 6
(3 ties)
Overview
| Nutrient | ARROWTOOTH FLOUNDER BONELESS FILLETS | ROASTED WHITE WINE & BUTTER HADDOCK | Winner |
|---|---|---|---|
| Calories | 106 cal | 122 cal | |
| Protein | 15.0 g | 17.4 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 5.3 g | 5.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARROWTOOTH FLOUNDER BONELESS FILLETS | ROASTED WHITE WINE & BUTTER HADDOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ARROWTOOTH FLOUNDER BONELESS FILLETS | ROASTED WHITE WINE & BUTTER HADDOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 257 MG | 304 MG |