ARROWTOOTH FLOUNDER BONELESS FILLETS vs ROCKFISH BONELESS FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ARROWTOOTH FLOUNDER BONELESS FILLETS: 2 vs ROCKFISH BONELESS FILLETS: 2 (6 ties)

Overview

Nutrient	ARROWTOOTH FLOUNDER BONELESS FILLETS	ROCKFISH BONELESS FILLETS	Winner
Calories	106 cal	0 cal
Protein	15.0 g	0 g
Carbs	0 g	0 g	Tie
Fat	5.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ARROWTOOTH FLOUNDER BONELESS FILLETS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	0 MG	Tie
Sodium, Na	257 MG

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