ARROWROOT STARCH/FLOUR vs 100% ORGANIC ALL-PURPOSE FLOUR

Nutrition comparison per 100 g serving

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100% ORGANIC ALL-PURPOSE FLOUR wins in 5 out of 12 nutrient categories

ARROWROOT STARCH/FLOUR: 2 vs 100% ORGANIC ALL-PURPOSE FLOUR: 5 (5 ties)

Overview

Nutrient	ARROWROOT STARCH/FLOUR	100% ORGANIC ALL-PURPOSE FLOUR	Winner
Calories	389 cal	367 cal
Protein	0 g	13.3 g
Carbs	88.9 g	76.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ARROWROOT STARCH/FLOUR	100% ORGANIC ALL-PURPOSE FLOUR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ARROWROOT STARCH/FLOUR	100% ORGANIC ALL-PURPOSE FLOUR	Winner
Calcium, Ca	44 MG	0 MG
Iron, Fe	0 MG	1.2 MG
Potassium, K	11 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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