ARROWROOT STARCH/FLOUR vs STONE GROUND WHITE RICE FLOUR

Nutrition comparison per 100 g serving

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STONE GROUND WHITE RICE FLOUR wins in 4 out of 10 nutrient categories

ARROWROOT STARCH/FLOUR: 1 vs STONE GROUND WHITE RICE FLOUR: 4 (5 ties)

Overview

Nutrient	ARROWROOT STARCH/FLOUR	STONE GROUND WHITE RICE FLOUR	Winner
Calories	389 cal	375 cal
Protein	0 g	5 g
Carbs	88.9 g	85 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ARROWROOT STARCH/FLOUR	STONE GROUND WHITE RICE FLOUR	Winner
Calcium, Ca	44 MG	2 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	11 MG	122 MG
Sodium, Na	0 MG	0 MG	Tie

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