ARROWROOT STARCH/FLOUR vs SMALL PEARL TAPIOCA

Nutrition comparison per 100 g serving

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SMALL PEARL TAPIOCA wins in 3 out of 10 nutrient categories

ARROWROOT STARCH/FLOUR: 1 vs SMALL PEARL TAPIOCA: 3 (6 ties)

Overview

Nutrient	ARROWROOT STARCH/FLOUR	SMALL PEARL TAPIOCA	Winner
Calories	389 cal	375 cal
Protein	0 g	0 g	Tie
Carbs	88.9 g	87.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ARROWROOT STARCH/FLOUR	SMALL PEARL TAPIOCA	Winner
Calcium, Ca	44 MG	38 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	11 MG	12 MG
Sodium, Na	0 MG	0 MG	Tie

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