ARROWROOT STARCH/FLOUR vs ALL PURPOSE ENRICHED
Nutrition comparison per 100 g serving
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ALL PURPOSE ENRICHED wins in 8 out of 12 nutrient categories
ARROWROOT STARCH/FLOUR: 1
vs
ALL PURPOSE ENRICHED: 8
(3 ties)
Overview
| Nutrient | ARROWROOT STARCH/FLOUR | ALL PURPOSE ENRICHED | Winner |
|---|---|---|---|
| Calories | 389 cal | 367 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 88.9 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARROWROOT STARCH/FLOUR | ALL PURPOSE ENRICHED | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ARROWROOT STARCH/FLOUR | ALL PURPOSE ENRICHED | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 33 MG | |
| Iron, Fe | 0 MG | 4.3 MG | |
| Potassium, K | 11 MG | 133 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |