ARROWROOT STARCH / FLOUR vs WHOLE WHEAT FLOUR

Nutrition comparison per 100 g serving

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WHOLE WHEAT FLOUR wins in 11 out of 16 nutrient categories

ARROWROOT STARCH / FLOUR: 1 vs WHOLE WHEAT FLOUR: 11 (4 ties)

Overview

Nutrient	ARROWROOT STARCH / FLOUR	WHOLE WHEAT FLOUR	Winner
Calories	344 cal	333 cal
Protein	0 g	13.3 g
Carbs	87.5 g	73.3 g
Fat	0 g	3.3 g
Fiber	3.1 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	ARROWROOT STARCH / FLOUR	WHOLE WHEAT FLOUR	Winner
Folate, total	0 UG	26 UG
Niacin	0 MG	6.7 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE WHEAT FLOUR	Winner
Calcium, Ca	33 MG
Iron, Fe	3.7 MG
Potassium, K	363 MG
Sodium, Na	0 MG	Tie

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