ARROWROOT STARCH / FLOUR vs BLEACHED PRESIFTED ENRICHED ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
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BLEACHED PRESIFTED ENRICHED ALL PURPOSE FLOUR wins in 8 out of 14 nutrient categories
ARROWROOT STARCH / FLOUR: 1
vs
BLEACHED PRESIFTED ENRICHED ALL PURPOSE FLOUR: 8
(5 ties)
Overview
| Nutrient | ARROWROOT STARCH / FLOUR | BLEACHED PRESIFTED ENRICHED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 344 cal | 367 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 87.5 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARROWROOT STARCH / FLOUR | BLEACHED PRESIFTED ENRICHED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ARROWROOT STARCH / FLOUR | BLEACHED PRESIFTED ENRICHED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 4.3 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |