ARROWROOT STARCH / FLOUR vs PURO

Nutrition comparison per 100 g serving

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PURO wins in 6 out of 13 nutrient categories

ARROWROOT STARCH / FLOUR: 1 vs PURO: 6 (6 ties)

Overview

Nutrient	ARROWROOT STARCH / FLOUR	PURO	Winner
Calories	344 cal	355 cal
Protein	0 g	6.5 g
Carbs	87.5 g	77.4 g
Fat	0 g	0 g	Tie
Fiber	3.1 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	PURO	Winner
Niacin	3.9 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PURO	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.5 MG
Sodium, Na	0 MG	Tie

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