ARROWROOT STARCH / FLOUR vs BOB'S RED MILL

Nutrition comparison per 100 g serving

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BOB'S RED MILL wins in 4 out of 10 nutrient categories

ARROWROOT STARCH / FLOUR: 2 vs BOB'S RED MILL: 4 (4 ties)

Overview

Nutrient	ARROWROOT STARCH / FLOUR	BOB'S RED MILL	Winner
Calories	344 cal	371 cal
Protein	0 g	8.6 g
Carbs	87.5 g	71.4 g
Fat	0 g	4.3 g
Fiber	3.1 g	8.6 g
Sugar	0 g	0 g	Tie

Vitamin	ARROWROOT STARCH / FLOUR	BOB'S RED MILL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BOB'S RED MILL	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.1 MG
Sodium, Na	0 MG	Tie

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