ARROWROOT vs CORN MEAL

Nutrition comparison per 100 g serving

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CORN MEAL wins in 7 out of 11 nutrient categories

ARROWROOT: 2 vs CORN MEAL: 7 (2 ties)

Overview

Nutrient	ARROWROOT	CORN MEAL	Winner
Calories	350 cal	364 cal
Protein	0 g	9.1 g
Carbs	90 g	72.7 g
Fat	0 g	3.0 g
Fiber	0 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	ARROWROOT	CORN MEAL	Winner
Niacin	0 MG	3.6 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	ARROWROOT	CORN MEAL	Winner
Iron, Fe	0 MG	3.3 MG
Sodium, Na	0 MG	0 MG	Tie

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