ARRABIATTA SAUCE vs VEGAN PESTO
Nutrition comparison per 100 g serving
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VEGAN PESTO wins in 6 out of 10 nutrient categories
ARRABIATTA SAUCE: 3
vs
VEGAN PESTO: 6
(1 ties)
Overview
| Nutrient | ARRABIATTA SAUCE | VEGAN PESTO | Winner |
|---|---|---|---|
| Calories | 179 cal | 456 cal | |
| Protein | 1.9 g | 3.5 g | |
| Carbs | 5.7 g | 5.3 g | |
| Fat | 17.0 g | 49.1 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARRABIATTA SAUCE | VEGAN PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 70 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 425 MG | 614 MG |