ARRABIATTA SAUCE vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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MARINARA SAUCE wins in 5 out of 10 nutrient categories
ARRABIATTA SAUCE: 4
vs
MARINARA SAUCE: 5
(1 ties)
Overview
| Nutrient | ARRABIATTA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 179 cal | 72 cal | |
| Protein | 1.9 g | 0.8 g | |
| Carbs | 5.7 g | 3.2 g | |
| Fat | 17.0 g | 6.4 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARRABIATTA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 198 MG | 216 MG | |
| Sodium, Na | 425 MG | 304 MG |