ARRABIATA [SAUCE] vs PESTO WITH BASIL
Nutrition comparison per 100 g serving
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PESTO WITH BASIL wins in 5 out of 10 nutrient categories
ARRABIATA [SAUCE]: 3
vs
PESTO WITH BASIL: 5
(2 ties)
Overview
| Nutrient | ARRABIATA [SAUCE] | PESTO WITH BASIL | Winner |
|---|---|---|---|
| Calories | 62 cal | 468 cal | |
| Protein | 3.1 g | 11.3 g | |
| Carbs | 9.4 g | 8.1 g | |
| Fat | 1.6 g | 43.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARRABIATA [SAUCE] | PESTO WITH BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 323 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 344 MG | 645 MG |