ARRABIATA [SAUCE] vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ARRABIATA [SAUCE]: 5
vs
MARINARA SAUCE: 5
(1 ties)
Overview
| Nutrient | ARRABIATA [SAUCE] | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 62 cal | 48 cal | |
| Protein | 3.1 g | 0.8 g | |
| Carbs | 9.4 g | 4.8 g | |
| Fat | 1.6 g | 3.2 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARRABIATA [SAUCE] | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | ARRABIATA [SAUCE] | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 344 MG | 320 MG |