ARRABIATA SAUCE vs 3 GREENS PESTO
Nutrition comparison per 100 g serving
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3 GREENS PESTO wins in 6 out of 10 nutrient categories
ARRABIATA SAUCE: 3
vs
3 GREENS PESTO: 6
(1 ties)
Overview
| Nutrient | ARRABIATA SAUCE | 3 GREENS PESTO | Winner |
|---|---|---|---|
| Calories | 48 cal | 267 cal | |
| Protein | 0.8 g | 5 g | |
| Carbs | 4.8 g | 6.7 g | |
| Fat | 3.2 g | 25 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARRABIATA SAUCE | 3 GREENS PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 10 MG |
Minerals
| Mineral | ARRABIATA SAUCE | 3 GREENS PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 100 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Sodium, Na | 320 MG | 550 MG |