ARRABBIATA SAUCE vs BASIL PESTO

Nutrition comparison per 100 g serving

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BASIL PESTO wins in 5 out of 10 nutrient categories

ARRABBIATA SAUCE: 4 vs BASIL PESTO: 5 (1 ties)

Overview

Nutrient	ARRABBIATA SAUCE	BASIL PESTO	Winner
Calories	96 cal	500 cal
Protein	0.8 g	7.1 g
Carbs	4.8 g	3.6 g
Fat	8.8 g	50 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ARRABBIATA SAUCE	BASIL PESTO	Winner
Vitamin C, total ascorbic acid	9.6 MG	0 MG

Mineral	ARRABBIATA SAUCE	BASIL PESTO
Calcium, Ca	32 MG	464 MG
Iron, Fe	0.9 MG	2.1 MG
Sodium, Na	128 MG	893 MG

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