ARRABBIATA PASTA SAUCE vs BASIL PESTO
Nutrition comparison per 100 g serving
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BASIL PESTO wins in 7 out of 12 nutrient categories
ARRABBIATA PASTA SAUCE: 4
vs
BASIL PESTO: 7
(1 ties)
Overview
| Nutrient | ARRABBIATA PASTA SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 50 cal | 300 cal | |
| Protein | 2.5 g | 4 g | |
| Carbs | 4.2 g | 6 g | |
| Fat | 3.3 g | 30 g | |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARRABBIATA PASTA SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | ARRABBIATA PASTA SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 120 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 208 MG | 400 MG |