ARRABBIATA PASTA SAUCE vs MUSHROOM SAUCE
Nutrition comparison per 100 g serving
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ARRABBIATA PASTA SAUCE wins in 6 out of 12 nutrient categories
ARRABBIATA PASTA SAUCE: 6
vs
MUSHROOM SAUCE: 4
(2 ties)
Overview
| Nutrient | ARRABBIATA PASTA SAUCE | MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Calories | 40 cal | 80 cal | |
| Protein | 1.6 g | 0.9 g | |
| Carbs | 7.2 g | 5.3 g | |
| Fat | 0.8 g | 6.2 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARRABBIATA PASTA SAUCE | MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ARRABBIATA PASTA SAUCE | MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 27 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 336 MG | |
| Sodium, Na | 272 MG | 363 MG |