AROY-D vs MELLOW RED MISO

Nutrition comparison per 100 g serving

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AROY-D wins in 6 out of 10 nutrient categories

AROY-D: 6 vs MELLOW RED MISO: 2 (2 ties)

Overview

Nutrient	AROY-D	MELLOW RED MISO	Winner
Calories	100 cal	214 cal
Protein	0 g	14.3 g
Carbs	13.3 g	42.9 g
Fat	3.3 g	0 g
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	AROY-D	MELLOW RED MISO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AROY-D	MELLOW RED MISO
Calcium, Ca	133 MG	0 MG
Iron, Fe	6 MG	0 MG
Sodium, Na	4,600 MG	3,143 MG

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