AROY-D vs LIGHT COCONUT MILK
Nutrition comparison per 100 g serving
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LIGHT COCONUT MILK wins in 4 out of 10 nutrient categories
AROY-D: 2
vs
LIGHT COCONUT MILK: 4
(4 ties)
Overview
| Nutrient | AROY-D | LIGHT COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 211 cal | 50 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 4.4 g | 1.3 g | |
| Fat | 21.1 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AROY-D | LIGHT COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AROY-D | LIGHT COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 11 MG | 25 MG |