AROY-D vs COCONUT MILK
Nutrition comparison per 100 g serving
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COCONUT MILK wins in 6 out of 11 nutrient categories
AROY-D: 2
vs
COCONUT MILK: 6
(3 ties)
Overview
| Nutrient | AROY-D | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 211 cal | 75 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 4.4 g | 3.8 g | |
| Fat | 21.1 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AROY-D | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AROY-D | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 0 MG | 38 MG | |
| Sodium, Na | 11 MG | 25 MG |