AROMATIC PICKLED BEETS vs POLISH DILL PICKLE SPEARS
Nutrition comparison per 100 g serving
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AROMATIC PICKLED BEETS wins in 4 out of 11 nutrient categories
AROMATIC PICKLED BEETS: 4
vs
POLISH DILL PICKLE SPEARS: 3
(4 ties)
Overview
| Nutrient | AROMATIC PICKLED BEETS | POLISH DILL PICKLE SPEARS | Winner |
|---|---|---|---|
| Calories | 107 cal | 0 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 21.4 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AROMATIC PICKLED BEETS | POLISH DILL PICKLE SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | AROMATIC PICKLED BEETS | POLISH DILL PICKLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 36 MG | 1,000 MG |