AROMATIC LONG GRAIN JASMINE RICE vs QUINOA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
AROMATIC LONG GRAIN JASMINE RICE: 3
vs
QUINOA: 3
(1 ties)
Overview
| Nutrient | AROMATIC LONG GRAIN JASMINE RICE | QUINOA | Winner |
|---|---|---|---|
| Calories | 0 cal | 144 cal | |
| Protein | 0 g | 7.9 g | |
| Carbs | 0 g | 10.7 g | |
| Fat | 0 g | 6.4 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AROMATIC LONG GRAIN JASMINE RICE | QUINOA | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 199 MG |