AROMATIC LONG GRAIN JASMINE RICE vs LINGUINE PASTA
Nutrition comparison per 100 g serving
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LINGUINE PASTA wins in 7 out of 11 nutrient categories
AROMATIC LONG GRAIN JASMINE RICE: 2
vs
LINGUINE PASTA: 7
(2 ties)
Overview
| Nutrient | AROMATIC LONG GRAIN JASMINE RICE | LINGUINE PASTA | Winner |
|---|---|---|---|
| Calories | 193 cal | 282 cal | |
| Protein | 3.6 g | 11.8 g | |
| Carbs | 40 g | 55.3 g | |
| Fat | 2.1 g | 1.8 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AROMATIC LONG GRAIN JASMINE RICE | LINGUINE PASTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AROMATIC LONG GRAIN JASMINE RICE | LINGUINE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 121 MG | 212 MG |