AROMATIC GARLIC HUMMUS vs MEDIUM SALSA FRESCA
Nutrition comparison per 100 g serving
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MEDIUM SALSA FRESCA wins in 6 out of 10 nutrient categories
AROMATIC GARLIC HUMMUS: 3
vs
MEDIUM SALSA FRESCA: 6
(1 ties)
Overview
| Nutrient | AROMATIC GARLIC HUMMUS | MEDIUM SALSA FRESCA | Winner |
|---|---|---|---|
| Calories | 200 cal | 17 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 16.7 g | 6.9 g | |
| Fat | 10 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AROMATIC GARLIC HUMMUS | MEDIUM SALSA FRESCA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 72 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 293 MG | |
| Sodium, Na | 350 MG | 793 MG |