AROMATIC COCKTAIL ONIONS vs BREAD & BUTTER CHIPS
Nutrition comparison per 100 g serving
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AROMATIC COCKTAIL ONIONS wins in 7 out of 10 nutrient categories
AROMATIC COCKTAIL ONIONS: 7
vs
BREAD & BUTTER CHIPS: 0
(3 ties)
Overview
| Nutrient | AROMATIC COCKTAIL ONIONS | BREAD & BUTTER CHIPS | Winner |
|---|---|---|---|
| Calories | 29 cal | 71 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 3.6 g | 17.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AROMATIC COCKTAIL ONIONS | BREAD & BUTTER CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | AROMATIC COCKTAIL ONIONS | BREAD & BUTTER CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,179 MG | 607 MG |