AROMATIC COCKTAIL ONIONS vs CHOPPED GARLIC

Nutrition comparison per 100 g serving

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AROMATIC COCKTAIL ONIONS wins in 6 out of 10 nutrient categories

AROMATIC COCKTAIL ONIONS: 6 vs CHOPPED GARLIC: 1 (3 ties)

Overview

Nutrient	AROMATIC COCKTAIL ONIONS	CHOPPED GARLIC	Winner
Calories	29 cal	0 cal
Protein	0.9 g	0 g
Carbs	3.6 g	20 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	AROMATIC COCKTAIL ONIONS	CHOPPED GARLIC	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	AROMATIC COCKTAIL ONIONS	Winner
Calcium, Ca	71 MG
Iron, Fe	0 MG	Tie
Sodium, Na	1,179 MG

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