AROMATIC BUTTERNUT SQUASH SOUP vs GARDEN VEGETABLE SOUP
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE SOUP wins in 6 out of 11 nutrient categories
AROMATIC BUTTERNUT SQUASH SOUP: 3
vs
GARDEN VEGETABLE SOUP: 6
(2 ties)
Overview
| Nutrient | AROMATIC BUTTERNUT SQUASH SOUP | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 45 cal | |
| Protein | 0.8 g | 1.2 g | |
| Carbs | 6.5 g | 7.4 g | |
| Fat | 3.7 g | 1.2 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AROMATIC BUTTERNUT SQUASH SOUP | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | AROMATIC BUTTERNUT SQUASH SOUP | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 265 MG | 265 MG | Tie |