ARNOTT'S vs SEA SALT

Nutrition comparison per 100 g serving

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SEA SALT wins in 7 out of 11 nutrient categories

ARNOTT'S: 3 vs SEA SALT: 7 (1 ties)

Overview

Nutrient	ARNOTT'S	SEA SALT	Winner
Calories	487 cal	433 cal
Protein	5.1 g	10 g
Carbs	69.2 g	46.7 g
Fat	20.5 g	40 g
Fiber	2.6 g	26.7 g
Sugar	0 g	0 g	Tie

Vitamin	ARNOTT'S	SEA SALT	Winner
Vitamin C, total ascorbic acid	12.3 MG	0 MG

Mineral	ARNOTT'S	SEA SALT
Calcium, Ca	103 MG	63 MG
Iron, Fe	0.9 MG	11.7 MG
Potassium, K	0 MG	700 MG
Sodium, Na	167 MG	217 MG

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