ARNOTT'S vs CLASSIC ASSORTED NUTS & CARAMEL
Nutrition comparison per 100 g serving
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ARNOTT'S wins in 6 out of 10 nutrient categories
ARNOTT'S: 6
vs
CLASSIC ASSORTED NUTS & CARAMEL: 3
(1 ties)
Overview
| Nutrient | ARNOTT'S | CLASSIC ASSORTED NUTS & CARAMEL | Winner |
|---|---|---|---|
| Calories | 487 cal | 561 cal | |
| Protein | 5.1 g | 7.3 g | |
| Carbs | 69.2 g | 51.2 g | |
| Fat | 20.5 g | 39.0 g | |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARNOTT'S | CLASSIC ASSORTED NUTS & CARAMEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.3 MG | 0 MG |
Minerals
| Mineral | ARNOTT'S | CLASSIC ASSORTED NUTS & CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 146 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Sodium, Na | 167 MG | 134 MG |