ARNOLD vs WHEAT FRENCH BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ARNOLD: 5
vs
WHEAT FRENCH BREAD: 5
(3 ties)
Overview
| Nutrient | ARNOLD | WHEAT FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 211 cal | |
| Protein | 9.3 g | 8.8 g | |
| Carbs | 48.8 g | 42.1 g | |
| Fat | 4.7 g | 1.8 g | |
| Fiber | 11.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARNOLD | WHEAT FRENCH BREAD | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARNOLD | WHEAT FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 35 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Sodium, Na | 442 MG | 509 MG |