ARNOLD vs PLAIN BAGELS

Nutrition comparison per 100 g serving

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ARNOLD wins in 9 out of 13 nutrient categories

ARNOLD: 9 vs PLAIN BAGELS: 1 (3 ties)

Overview

Nutrient	ARNOLD	PLAIN BAGELS	Winner
Calories	233 cal	247 cal
Protein	9.3 g	7.3 g
Carbs	48.8 g	52.7 g
Fat	4.7 g	0.7 g
Fiber	11.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ARNOLD	Winner
Niacin	2.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ARNOLD	PLAIN BAGELS
Calcium, Ca	140 MG	0 MG
Iron, Fe	2.5 MG	0 MG
Sodium, Na	442 MG	213 MG

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