ARNIE'S vs SOFT OATMEAL BREAD
Nutrition comparison per 100 g serving
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SOFT OATMEAL BREAD wins in 5 out of 11 nutrient categories
ARNIE'S: 4
vs
SOFT OATMEAL BREAD: 5
(2 ties)
Overview
| Nutrient | ARNIE'S | SOFT OATMEAL BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 256 cal | |
| Protein | 7.0 g | 9.3 g | |
| Carbs | 47.4 g | 48.8 g | |
| Fat | 2.6 g | 3.5 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARNIE'S | SOFT OATMEAL BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARNIE'S | SOFT OATMEAL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 70 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 316 MG | 419 MG |