ARNIE'S vs CIABATTA SQUARE

Nutrition comparison per 100 g serving

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CIABATTA SQUARE wins in 4 out of 10 nutrient categories

ARNIE'S: 3 vs CIABATTA SQUARE: 4 (3 ties)

Overview

Nutrient	ARNIE'S	CIABATTA SQUARE	Winner
Calories	246 cal	263 cal
Protein	7.0 g	8.8 g
Carbs	47.4 g	56.1 g
Fat	2.6 g	0 g
Fiber	1.8 g	1.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ARNIE'S	CIABATTA SQUARE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ARNIE'S	CIABATTA SQUARE
Calcium, Ca	105 MG	0 MG
Iron, Fe	2.5 MG	3.2 MG
Sodium, Na	316 MG	596 MG

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