ARNIE'S vs CIABATTA

Nutrition comparison per 100 g serving

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CIABATTA wins in 5 out of 11 nutrient categories

ARNIE'S: 2 vs CIABATTA: 5 (4 ties)

Overview

Nutrient	ARNIE'S	CIABATTA	Winner
Calories	246 cal	246 cal	Tie
Protein	7.0 g	8.8 g
Carbs	47.4 g	50.9 g
Fat	2.6 g	0.9 g
Fiber	1.8 g	1.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ARNIE'S	CIABATTA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ARNIE'S	CIABATTA
Calcium, Ca	105 MG	18 MG
Iron, Fe	2.5 MG	3.5 MG
Potassium, K	0 MG	70 MG
Sodium, Na	316 MG	561 MG

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