ARMSTRONG vs KOSHER SPEARS
Nutrition comparison per 100 g serving
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ARMSTRONG wins in 4 out of 8 nutrient categories
ARMSTRONG: 4
vs
KOSHER SPEARS: 2
(2 ties)
Overview
| Nutrient | ARMSTRONG | KOSHER SPEARS | Winner |
|---|---|---|---|
| Calories | 107 cal | 18 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARMSTRONG | KOSHER SPEARS | Winner |
|---|---|---|---|
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 2,071 MG | 1,071 MG |