ARMOUR vs CORNED BEEF

Nutrition comparison per 100 g serving

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ARMOUR wins in 5 out of 10 nutrient categories

ARMOUR: 5 vs CORNED BEEF: 3 (2 ties)

Overview

Nutrient	ARMOUR	CORNED BEEF	Winner
Calories	173 cal	214 cal
Protein	9.3 g	23.2 g
Carbs	5.3 g	0 g
Fat	13.3 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ARMOUR	CORNED BEEF	Winner
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	ARMOUR	CORNED BEEF
Calcium, Ca	80 MG	0 MG
Iron, Fe	1.4 MG	1.9 MG
Sodium, Na	853 MG	696 MG

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