ARMOUR vs SPAM

Nutrition comparison per 100 g serving

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ARMOUR wins in 6 out of 10 nutrient categories

ARMOUR: 6 vs SPAM: 1 (3 ties)

Overview

Nutrient	ARMOUR	SPAM	Winner
Calories	200 cal	250 cal
Protein	11.7 g	14.3 g
Carbs	1.7 g	1.8 g
Fat	16.7 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ARMOUR	SPAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ARMOUR	SPAM
Calcium, Ca	100 MG	0 MG
Iron, Fe	1.8 MG	0.6 MG
Sodium, Na	1,050 MG	1,018 MG

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