ARMOUR vs CHICKEN & DUMPLINGS

Nutrition comparison per 100 g serving

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ARMOUR wins in 5 out of 10 nutrient categories

ARMOUR: 5 vs CHICKEN & DUMPLINGS: 4 (1 ties)

Overview

Nutrient	ARMOUR	CHICKEN & DUMPLINGS	Winner
Calories	169 cal	79 cal
Protein	9.3 g	5.8 g
Carbs	8.9 g	9.6 g
Fat	10.2 g	2.1 g
Fiber	0.8 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	ARMOUR	CHICKEN & DUMPLINGS	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	ARMOUR	CHICKEN & DUMPLINGS
Calcium, Ca	17 MG	8 MG
Iron, Fe	0.8 MG	0.5 MG
Sodium, Na	390 MG	433 MG

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