ARMENIAN YOGURT DIP vs FRUIT DIP

Nutrition comparison per 100 g serving

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FRUIT DIP wins in 4 out of 10 nutrient categories

ARMENIAN YOGURT DIP: 3 vs FRUIT DIP: 4 (3 ties)

Overview

Nutrient	ARMENIAN YOGURT DIP	FRUIT DIP	Winner
Calories	250 cal	233 cal
Protein	7.1 g	3.3 g
Carbs	7.1 g	20 g
Fat	17.9 g	15 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ARMENIAN YOGURT DIP	FRUIT DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ARMENIAN YOGURT DIP	FRUIT DIP
Calcium, Ca	143 MG	170 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	196 MG	200 MG

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