ARMADILLO EGGS vs TOFU
Nutrition comparison per 100 g serving
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TOFU wins in 6 out of 11 nutrient categories
ARMADILLO EGGS: 3
vs
TOFU: 6
(2 ties)
Overview
| Nutrient | ARMADILLO EGGS | TOFU | Winner |
|---|---|---|---|
| Calories | 152 cal | 71 cal | |
| Protein | 11.6 g | 7.1 g | |
| Carbs | 7.1 g | 2.4 g | |
| Fat | 8.0 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARMADILLO EGGS | TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ARMADILLO EGGS | TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 1,321 MG | 29 MG |