ARMADILLO EGGS vs 80% LEAN 20% FAT GROUND TURKEY
Nutrition comparison per 100 g serving
Ad 468x60
ARMADILLO EGGS wins in 5 out of 11 nutrient categories
ARMADILLO EGGS: 5
vs
80% LEAN 20% FAT GROUND TURKEY: 4
(2 ties)
Overview
| Nutrient | ARMADILLO EGGS | 80% LEAN 20% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 200 cal | 214 cal | |
| Protein | 15.3 g | 12.5 g | |
| Carbs | 9.4 g | 0.9 g | |
| Fat | 10.6 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARMADILLO EGGS | 80% LEAN 20% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 2.1 MG |
Minerals
| Mineral | ARMADILLO EGGS | 80% LEAN 20% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 1,741 MG | 71 MG |