ARMADILLO EGGS vs SMILING HARA

Nutrition comparison per 100 g serving

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SMILING HARA wins in 6 out of 11 nutrient categories

ARMADILLO EGGS: 4 vs SMILING HARA: 6 (1 ties)

Overview

Nutrient	ARMADILLO EGGS	SMILING HARA	Winner
Calories	152 cal	168 cal
Protein	11.6 g	13.3 g
Carbs	7.1 g	30.1 g
Fat	8.0 g	0 g
Fiber	0 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	ARMADILLO EGGS	SMILING HARA	Winner
Vitamin B-12	0 UG	0.1 UG
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	ARMADILLO EGGS	SMILING HARA
Calcium, Ca	0 MG	35 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	1,321 MG	0 MG

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