ARMADILLO EGGS vs GROUND TURKEY
Nutrition comparison per 100 g serving
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GROUND TURKEY wins in 5 out of 10 nutrient categories
ARMADILLO EGGS: 2
vs
GROUND TURKEY: 5
(3 ties)
Overview
| Nutrient | ARMADILLO EGGS | GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 200 cal | 134 cal | |
| Protein | 15.3 g | 21.4 g | |
| Carbs | 9.4 g | 0 g | |
| Fat | 10.6 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARMADILLO EGGS | GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 3.2 MG |
Minerals
| Mineral | ARMADILLO EGGS | GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 1,741 MG | 58 MG |