ARIEL SWEET PEPPERS vs GARDEN SALAD
Nutrition comparison per 100 g serving
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GARDEN SALAD wins in 4 out of 11 nutrient categories
ARIEL SWEET PEPPERS: 3
vs
GARDEN SALAD: 4
(4 ties)
Overview
| Nutrient | ARIEL SWEET PEPPERS | GARDEN SALAD | Winner |
|---|---|---|---|
| Calories | 36 cal | 18 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 8.3 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARIEL SWEET PEPPERS | GARDEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.9 MG | 0 MG |
Minerals
| Mineral | ARIEL SWEET PEPPERS | GARDEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 0 MG | 12 MG |