ARGENTINIAN STYLE BEEF TURNOVERS EMPANADAS vs VEGETABLE EGG ROLL
Nutrition comparison per 100 g serving
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VEGETABLE EGG ROLL wins in 7 out of 11 nutrient categories
ARGENTINIAN STYLE BEEF TURNOVERS EMPANADAS: 3
vs
VEGETABLE EGG ROLL: 7
(1 ties)
Overview
| Nutrient | ARGENTINIAN STYLE BEEF TURNOVERS EMPANADAS | VEGETABLE EGG ROLL | Winner |
|---|---|---|---|
| Calories | 259 cal | 177 cal | |
| Protein | 8.2 g | 4.7 g | |
| Carbs | 24.7 g | 26.6 g | |
| Fat | 14.1 g | 6.4 g | |
| Fiber | 1.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARGENTINIAN STYLE BEEF TURNOVERS EMPANADAS | VEGETABLE EGG ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | ARGENTINIAN STYLE BEEF TURNOVERS EMPANADAS | VEGETABLE EGG ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 28 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 400 MG | 409 MG |