ARGENTINIAN STYLE BEEF TURNOVERS EMPANADAS vs CRAB RANGOON
Nutrition comparison per 100 g serving
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CRAB RANGOON wins in 5 out of 11 nutrient categories
ARGENTINIAN STYLE BEEF TURNOVERS EMPANADAS: 4
vs
CRAB RANGOON: 5
(2 ties)
Overview
| Nutrient | ARGENTINIAN STYLE BEEF TURNOVERS EMPANADAS | CRAB RANGOON | Winner |
|---|---|---|---|
| Calories | 259 cal | 255 cal | |
| Protein | 8.2 g | 7.8 g | |
| Carbs | 24.7 g | 17.7 g | |
| Fat | 14.1 g | 5.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARGENTINIAN STYLE BEEF TURNOVERS EMPANADAS | CRAB RANGOON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARGENTINIAN STYLE BEEF TURNOVERS EMPANADAS | CRAB RANGOON | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 78 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 400 MG | 265 MG |