ARGENTINIAN STYLE BASMATI RICE vs FOUR CHEESE RISOTTO
Nutrition comparison per 100 g serving
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FOUR CHEESE RISOTTO wins in 6 out of 11 nutrient categories
ARGENTINIAN STYLE BASMATI RICE: 3
vs
FOUR CHEESE RISOTTO: 6
(2 ties)
Overview
| Nutrient | ARGENTINIAN STYLE BASMATI RICE | FOUR CHEESE RISOTTO | Winner |
|---|---|---|---|
| Calories | 327 cal | 365 cal | |
| Protein | 7.7 g | 10.6 g | |
| Carbs | 73.1 g | 67.1 g | |
| Fat | 1.9 g | 7.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARGENTINIAN STYLE BASMATI RICE | FOUR CHEESE RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARGENTINIAN STYLE BASMATI RICE | FOUR CHEESE RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 188 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 282 MG | |
| Sodium, Na | 846 MG | 1,118 MG |